The American Diet is known to be a country with a high percentage of people prone to obesity, diabetes and heart disease. They are caused by bad nutrition habits. In the country with developed agriculture and farming there raises popularity of MacDonalds and Starbucks. Here we are going to take a look at the main features of American diet. So, let’s get started.
1. Calorie Imbalance
The main feature of the American diet is a calorie imbalance and a high consumption of nutrient-poor foods. These bad eating habits are the most common. American people consume more than they need and this food is high-calory. They come from the foods we eat and the beverages we drink. All those calories cannot be burned in a normal metabolic processes and by physical activity, so they lead to obesity. A lot of Americans’ body weight status is categorized as overweight and their body mass index (BMI) is not considered normal.
If you want to know more American bad nutrition habits, please read the other tips.