Lifting Heavy Is A Key But Light Weight Repetitions Is The Door holder
There is something called “Phase training” and it is essential for those who wish to see consistent growth from their efforts. The first thing to keep In mind is to never become monotonous with your workouts, as soon as the brain gets used to a certain weight, productive growth will come to a standing halt.
Your brain will only commit as much muscle is needed to get the job done. Therefore, constantly adjusting the weights, doing low reps high sets, or high sets low reps, tricks your brain into outputting more energy, which in turn results in better muscle growth.