5. HIIT Is The Tool For Hammering Those Abs In
Going a little bit more complicated into the gym jargon, High-Intensity Interval Training, is a fantastic way to activate breathtaking results on the route to being shredded. What this means is when doing your cardio, spend 60 seconds sprinting as fast as you can, and then 2 minutes walking. Repeat this a few times on various exercises. Then go back to the regular workout.