No, not the dreaded E word! If you are anything like me (Where Friday nights are classified as pizza and chill) then we can agree, that this may not be what is wanted to be heard to stay young. However, sacrifices need to be made.
It is essential to exercise often, not only will this lead to the improvement of your mood, due to chemicals released while you exercise, but it will also aid in your body staying younger, firmer, and leaner for longer.
However, physical exercise is not the only form of exercise that needs to be done. Your brain is a muscle and needs to be trained just like with the rest of your body. Through training your brain, and improving its overall capacity, you can delay various diseases and illnesses that target brain functions, which could lead to things a lot worse than just wrinkles.