Fear of being watched?

I always feel like i’m being watched even when i’m alone, I also feel like i’m always being judged for what I do when people watch me. I always check the whole house so I know that there is no one watching me, but for some reason I still think someones watching me. This has stopped me from doing things like playing Facebook game, because I feel like someone would judge me if they were behind me. Should I tell my parents? I really don’t want to, I don’t even know why. But this has been going on for 1 and 1/2 years. Plus right now I have my computer slanted down so if anyone was behind me they wouldn’t see what i’m writing, because I think they will judge me for what I’m writing. Plus another question, is this normal? (btw I have anxiety disorder so it might have came from that). Ty.

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