Winter is closing her curtains and summer is soon going to be here in full force with sunny skies and those beach days that we love so much. Don’t worry for those who were hoping to get their lean mass on par for the beach there is still time!
Although we can’t get you that perfect body with the right amount of work and dedication as well as following a few of the simple tips listed in this article we are confident that you will get that summer body in ship top shape.
1. Lean Muscle Protein Means Eat More, Not Less
Summer is a killer when it comes to your appetite. This is one of the main reasons why you may find you pick up more weight in the summer than in the winter. The reason behind this is because the heat causes us to prefer to eat loads of junk at night rather than throughout the day.
This is bad because at this point instead of providing your body the right supplements to get lean instead we are starving it until it’s at a point where the energy is no longer needed (at night), at which point it then gets stored away as fat for a rainy day.