I can never get a good nights sleep?

I’m 16weeks pregnant and I have GAD(generalized anxiety disorder) and I know sleeps important but I can never sleep. I lay in bed for about 2-3 hours before I fall asleep then I wake up around 4-6 and can’t go back to sleep. Does anyone know what could help. Naturally preferably

Was this Helpful?
Comments on "I can never get a good nights sleep?"