I just saw a silhouette of a large alien…I’m scared, what do I do?

I was passing my room to go to the bathroom when I turned and looked to my bedroom window. My little lamp was on and I saw the dark large silhouette of an alien. 7ft tall, thin, large oval head, four fingers and sharp claws kind of hunching over my bed. I’m serious and seriously scared **** you not. I jumped into my bathroom hiding out, I checked but it’s gone. I’m afraid to sleep…I don’t want to believe I saw it but I’m scared. It was standing in front of the lamp light…what do I do?!!

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