Someone once said that food has to be like a medicine for an organism. It also should be tasty to be digested but unfortunately the tasty food is not always healthy. The truth is that we even sometimes eat unhealthy and untasty products for many ridiculous and unfounded reasons such as a lack of money to buy high quality food, a lack of time or self-discipline to buy in the market and prepare some fresh vegetables instead of buying a hamburger in the parking store, and so on.
The most harmful foods are the processed ones. They are filled with a lot of various sweeteners, salts, colorings, artificial flavors, factory-created fats, additives, chemicals, etc. These harmful ingredients can cause different dangerous chronic and even deadly diseases such as obesity, heart attacks, diabetes and other. Here we list some harmful ingredients that are most often found in food we eat every day which should be eaten in small amounts or excluded from a ration completely.
Sugar is called a white death and without any comparison it is the most harmful ingredient that can cause obesity and diabetes. Consumption a lot of sweeteners makes an immune system weaker and more susceptible to flu, hormonal imbalance, depression, and weight gain. Sugar negatively affects organs related to digestion and the nervous system. A fructose, a fruit sugar, is not as much dangerous as a glucose obtained from the beet but it has to be eaten in moderation as well. Artificial sweeteners are more harmful since they inhibit organism’s sensitivity to natural sweet taste doubling the risk for obesity.