Stick to the following practical fitness tips to get a killer body in a very short period of time. Discover how effective your workouts can be using them and enjoy high results as quickly as possible.
1. Focus on One Particular Area of Training for 2 Weeks
Workout has to be divided into four blocks with duration of two weeks, namely, first block of general preparation, 4 weeks of strength exercises, 2 weeks of speed training, and 2 weeks of endurance exercises. Though every fitness plan should be adjusted to a particular person, current health state, daily schedule and load. Workout modifying is essential for an effective fitness as well as its sequence and pace. During the workout take into consideration such criteria as a heart rate and pulse.