There can be numerous causes of a sore head beginning with stress and finising with prolonged using electronic devices. Headaches can range from not intense to annoying, from tension headache to migraine. If you know what is the cause of your headache, you can easily avoid it in future though here are some useful tips and remedies for a sore head which besides medication can help you head off the ache naturally.
1. A Qualitative Sleep to Avoid a Headache
To prevent a headache sleep at least 6 or better hours 8 at nigh and have a regular sleep schedule since it is very important to go to bed and wake up at the same time every day. Also, try to keep electronics out of the bedroom setting an alarm one hour before you go to sleep in the case if you use a smartphone as an alarm. There is one useful tip which tell to have one hour before bed when you are able to perform all needed routines including beauty routines, cleaning the house, preparing food for the next day, etc. During this hour your body has time to get tired and prepare for a good sleep. It is recommended to sleep in well aired and dark bedroom. If you know that cause of your pain is an overfatigue at work, take a half an hour break or nap which will give your brain to rest.