Let’s face it, when most people hear the term diet, there are either two reactions, oh no! Not again, or shame, I feel sorry for that person. The reason is not because they have to do the diet to lose weight, but because we understand how much pain and suffering a diet can cause.
However, people never broach other ways to lose weight, assuming that dieting is the only, and or the best way to lose weight. Well, what if we told you, it really is not.
1. Diet Is All About Balance And Exercise Is The Counterpart
One of the most redundant things to do is to diet, and not take part in physical activities. It is also one of the things, that is most believed to be untrue. Many out there believe that if you are dieting, it is a guarantee that you will lose weight permanently. However, diet and exercise is a Ying and yang effect, without the one, there is no hope for the other.
Without a proper blend between the two, you will most likely find yourself screaming in frustration and asking “Why am I not losing weight”, we have all been there.