Ever heard the saying, the early bird catches the worm, well, if you’re looking from productivities perspective, you are not so different from the bird. The only question is do you follow the same rig moral. The ideology behind the early bird, it sleeps early, in order to be the first out the door.
Essentially what we are saying is those who are willing to sacrifice that late night Netflix and chill sessions, and go to sleep early, will not only feel better but be able to tremendously improve their productivity in the work environment.
1. Good Sleep Is Key To Success
This is a concept that has been drilled into us since we were able to work, from both our parents and our education system. However, it’s not just propaganda, it is indeed true, that a night of good sleep, can completely change your experience of the day that follows. Therefore, it is essential to get proper hours sleep. Getting to sleep earlier ensures you have ample time to sleep in the morning, yet still be awake early enough, to maximize your workflow.