Reasons Why Waking Up Earlier Is Great For Productivity

Reasons Why Waking Up Earlier Is Great For Productivity

2. Rising Early Improves Your Quality Of Life

This sounds absurd, of course, it does, the importance of sleep is not deferred by the period of time, which we choose to sleep.

However, it has been scientifically proven, that those who opt to sleep earlier, and rise earlier – tend to be more stable, and happy with life. In turn, this leads to more motivation and consequently, a high rate of productivity for you.

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