4. Smart Snacking
Snacks are some foods we eat between meals to satisfy the appetite, so they are a very important item in the diet. Snacks generally is not the best idea for a healthy meal. They are not necessarily have to be harmful though they have to be tasty. There are many delicious recipes of healthy snacks which include only useful ingredients, are low calorie and rich in nutrients, vitamins and minerals. Midmorning snack can include yogurt, some fruits, crackers, or a sandwich.