Sometimes our body behaves in the ways we don’t want it to do. If you have got any embarrassing body issues that make you blush, it can mean that there is some imbalance in your body that needs to be treated by reducing stress, changing in a diet or by taking some medicine, etc. Embarrassing body problems happen to everybody and the best solution is to just ignore them since they indicate that our body is alive and react to external factors.
Body problems that we call embarrassing are some that ruins our comfort and health. From different skin problems such as dandruff, digestion issues such as burps, hiccups, and growls, all-time yawns to the problems with overactive bladder, excessive sweating, all these body problems require different ways of fixing.
Here is the list of the most common embarrassing body issues and top tips for dealing with them.
1. Excessive Sweating
Sweating is a normal body reaction on the stress situations. Excessive sweating is a manifestation of heightened nervous system activity. It is manifested in producing hormones such as cortisol, epinephrine and other. When we are anxious, nervous, feel like in trouble, brain doesn’t want to deal with the anger or problem and sweat glands are overactive.
In this case, one should train himself to face stressful situations and manage them. One of the easiest ways is take herbs such as passionflower, magnolia to calm nerves or learn to belly breathe which relaxes the nervous system. Also, avoiding foods that increase heart rate such as coffee, tea, chocolate, spicy food can fix the excessive sweating. It is OK to carry wet wipes or handkerchief to wipe the sweat from the face and hands or to use an antiperspirant.