The Most Common Fitness Myths Debunked

The Most Common Fitness Myths Debunked

2. Feeding the Muscles Is Unnecessary

Feeding the Muscles Is Unnecessary

When trying to lose weight many of people reduce amount of food they eat. The problem is that changes must concern not only a quantity of food but also its variety. In order to maintain appropriate body nutrition you need to eat something 30 minutes before and after your workout.

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