The Most Common Fitness Myths Debunked

The Most Common Fitness Myths Debunked

5. Sleep Is not Necessary When Working Out

Sleep Is not Necessary When Working Out

The main advice here is to avoid sacrificing sleep for the good of fitness. It is recommended to have 7-8 hours of sleep. In case, you feel tired having not enough sleep the night before and you have to perform your workout just like in every evening, just leave that for tomorrow and get rest.

Now you know the most common fitness myths, thank you for reading us.

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