The Most Popular Science-Proven Ways to Stop Smoking Cigarettes

The Most Popular Science-Proven Ways to Stop Smoking Cigarettes

2. Avoid Alcohol and Other Triggers

Avoid Alcohol and Other Triggers

One the possible smoking side effects is falling a prey of other addition after quitting it. It is very easy to start to drink too much alcohol, coffee, overeat, etc. You just need to find something else to do instead. For example, walking, reading, texting a friend, etc.

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