5. Ask for Support
Ask your friends, family or other people you are close that you are trying to quit smoking. It could be very good to have a friend who has quit smoking as he can give you some experience gained during hard time.
Another way is counseling which is not very popular but still it can be helpful. If you have no close friends or can’t trust your coworkers find a psycholog which have big experience to help you whenever you need.
Now you know some tips on science-proven ways to stop smoking cigarettes, thank you for reading us. Please ask your questions in the form below or share this article in your social media to discuss.