Usually people either don’t know about essential oils and their benefits or don’t use them to improve their health. They actually can make a significant distinction if used often. Breathing in essential oils can improve your overall mood, help to cure lung problems, mental health disorders including depression and anxiety and get rid of dust parasites, bacteria and harmful viruses in the air. So, essential oils act like an air purifier influencing positively on human lungs. On the one hand, they can help when you are trying to relax and on the other hand you may use them in order to fight against diseases and health issues.
1. What are the benefits of essential oils?
As mentioned above, essential oil properties enable them to purify the air though they not only make the air more clean but also more pleasant smelling helping to soothe the sense of smell and relax, for example, lavender, clary sage and chamomile essential oils. They can be used if you have difficulty sleeping.
Some essential oils contain anti-microbial properties so that you can get rid of killing viruses, microbes, and bacteria that cause different lungs diseases. They are rosemary, lemon, sage, thyme and other essential oils. There are also essential oils used for boosting a cognitive function. They include pine, eucalyptus, peppermint, and lemon essential oils. Such essential oils as sandalwood, vanilla, rose and jasmine can help to elevate your mood if you feel down.
If you want to know more tips for using essential oils and their benefits, please read the other tips.