What differs happy people from unhappy? Only one-third of the people describes itself as happy. The thing is that being happy is no a secret. You can learn how to be happy as it is kind of a skill or a habit.
They say that happiness can be influenced by genetics on almost 50 percent, by external events, environment on up to 40 percent and only on 10 percent by our own will and choices. We see happy and unhappy people every day, in the street, at work, in social media, etc. But what about us? Here we are going to talk about things to do to be happy every single day, so, let’s get started.
1. Eat Right
It may sound a bit weird but happiness in life depends a lot on the right nutrition. What you eat every day impacts your mood, physical, emotional wellness and energy levels. In general, bad habits such as smoking, bad sleep, drinking alcohol, television watching, overuse of computers have bad influence on the health and overall state. If you choose to eat right, sleep well, avoid drinking alcohol and the harmful habits, you will improve your health very quickly as well as feeling of happiness.
If you want to know more things to do to be happy every single day, please read the other tips.