4 Things to Do to Be Happy Every Single Day

4 Things to Do to Be Happy Every Single Day

3. Exercise

Exercise

Another way to make yourself happy is by doing exercises. Everyday physical activity can help to boost your levels of health brain chemicals like serotonin, norepinephrine and help to fight depression. A short exercise during a break at work or in the morning can also prevent diseases and lose weight that will make you feel better and happier.

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