It is well-known fact that women’s bones are more fragile and prone to break than men’s. Also, as we get older, we experience bone loss that causes us to pay more attention to bones by eating certain foods and doing exercises. Weak bones is a result of osteoporosis, the most common reason for a broken bone among the elderly. So, let’s get started with considering some useful tips which may help you to get strong bones and prevent different bone diseases in the future.
1. Balance Diet with Adequate Calcium
Calcium and bone health are two closely interrelated things. Not to mention calcium is an essential mineral for strong teeth, nails, and hair. The calcium rich foods for bones are mostly dairy including milk, yogurt, cheese, cottage cheese, sour creme, ice creme, etc. Studies showed that they have a positive effect on the bone density even of elderly women. It is suggested to consume dairy products at least a few times a week or more often. In case, you are not a dairy fan, you may use such products as spinach, collard greens as a source of calcium.
If you want to know more tips on how to get strong bones, please read other tips.