There are tree completely different types of feeling guilty. The first one justifies a person who did something bad. The second one is a deceptive and seductive pseudo-feeling that only makes other people to think that you feel guilty about bad behavior. Real feeling of guilt necessarily implies that person had already changed or at least is going to change her bad behavior. Sometimes happens that person is very afraid of what other people will think and say. This mechanism takes away all life juices and can lead to depression. Here there are some the most common thing people shouldn’t feel guilty about feeling happy and enjoying life a little more instead.
1. Forgetting about a Diet
Sticking to the diet is actually not the easiest thing in the world, especially when you work hard during the whole week. When you broke your diet plan, there are two ways of the possible behavior, namely, getting back on track and forgetting about what happened or continuing eat what you want, whatever it is, chocolate, sweets, cookies, snacks or any other treat. Though following the second way will not add anything to your success in loosing weight and getting in shape.