Do you hit the sheets without any problem? Having a good night’s sleep is one of the main elements of healthy life, good mood and efficient physical and rational activity during the next day. People suffer from insomnia, a sleep disorder, for different reasons one of which is doing some wrong things before bed such as using tech, overeating, drinking coffee and alcohol, taking a long and hot bath, taking some medications, having a serious conversations, in short, avoiding going to bed for any price. Here are tips for these issues to help you to make your sleep much better and feel more energized.
1. Don’t Use Tech before Bed
Studying reveals that using light-emitting technology such as computers, smartphones, tablets, e-readers, watching TV suppress melatonin levels disrupting sleep. The causes for using electronic devices before bed are usually related with checking the emails or social media scroll. One may linger with the smartphone to the late night under the pretext of setting up an o’clock. To avoid such kind of situations set your alarm one hour earlier and spend this hour on daily before bed routines.