Top 5 Fitness Mistakes That Should Be Avoided

Top 5 Fitness Mistakes That Should Be Avoided

The gym is intimidating. There are tons of women and men in there, who if they wished could probably bench you. This alone is cause enough to dissuade many people to joining up at their nearest facility. However, it goes further than that, there is always the natural fear that people will judge you for doing things wrong.

However, this should not dissuade you from improving your quality of life. Here are just a few tips to aid you in being more comfort, and yielding the maximum results possible from your time that you spend in the gym.

1. Don’t Try Lift To Heavy Until You Are Ready

Many people feel bad when they lift the lightest weight on the rack. But guess what, we have all been there, myself included. There is nothing wrong with starting light, you will build the muscle, and over time be lifting more than most in the gym.

An easy way to tell if you are lifting the wrong weight, if you are finding that you can go through a full 10 reps without any struggle you are lifting wrong. However, if you are struggling in the second set, you should definitely lower the weight. Doing a weight that is too heavy for you, can lead to serious injuries.

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