Some foods can serve as the basis of your healthy diet. It doesn’t mean that these foods must be eaten for 7 days a week and that other foods should be excluded from the diet. Each food has a unique composition of the vitamins, minerals and other nutrients but listed here are considered as the world known champions in the fight for a human health. First of all, food can be divided into useful and harmful which depends on the way how it is cooked, on its quality and proportions of consumed products. Some food such as fruits, dried fruits are the most useful only when they are eaten in raw form because then they preserve all the contained vitamins. Other must be only cooked with particular receipts and technics to be eaten such as meat, fish, grains, vegetables and other.
So, if you want to boost your immunity using health-promoting foods, below are the reasons for why the following foods can be placed in the top of the most nutritious products list.
The apples are considered as one of the healthiest foods thanks to their high level of vitamin C, fiber, and antioxidants. It is proved that apples can reduce the level of “bad” cholesterol and do it more effectively than other products such as prunes. Polyphenols which are the part of apples, as numerous researches suggest, can fight cancer. One apple per day is enough to avoid winter infectious diseases such as cold and flu. Also, eating apples defends people from the obesity, heart strokes, depression and other common illnesses. Try to eat apples as snacks between meals if you feel hungry.