Deppresion is nasty business, no matter what look it has. Those affected by it, don’t have the will to fight it. Leaving them vulnerable, however, there are many who are aware of the state of mind that they are in, and who constantly work against it.
If you know someone who suffers severe depression, or if you suffer depression yourself, this is not another one of those cliché how to articles. This is something that we believe can help individuals change their state of wellbeing to become happy.
1. Physical Exercise And The Hormone Benefits
We all have hormones raging through our bodies, some of us more then others. A lot of the time more of the negative hormones are being produced (this is a topic far to long to explain in this article). However, there are hormones, which counteract the sad hormones, leaving you feeling more at peace and happier. Physical exercise is the key to releasing these hormones.