3. Make Water Your H20 of Life
Make water your H20, wait a minute, it already is. Water is a crucial element to staying healthy, no matter how well you eat or how hard you train, the results just won’t be the same if your body doesn’t receive the quota of water that it needs each day.
It’s not necessary to only drink water, but it is recommended to try to have a minimum of 2 liters each day, not only will this aid in keeping you hydrated, but it also diminishes the risk of potential hangovers for those particularly jolly family gatherings.