Most people, it seems, think that being a morning person is a gift from the heaven but actually it is not so. Getting up in established time when the sun and birds are still sleeping requires a lot of self-discipline and some incentives. The temptation to stay in the bad for another ten minutes can be sometimes a very big but there are some simple tricks to make you get up in the morning much easier.
1. Set an Alarm Clock to Wake Up Right Away
Wake up early using an alarm clock placing it beside the bed or in another side of the room to have no possibility to switch it off staying in the bed. When buying an alarm, choose one that will not put you into a bad mood with the harsh sounds. If you are in the mood, turn on some upbeat music as a stimulant. Think about how your day is going to look like and what are you going to do next.
One of most important factors that affect your day are perhaps a quality sleep and a regular sleeping pattern which should be planned in advance. Good sleep should last, at least, 6 hours for adults and 8 hours for children. Pay attention to whether your bed is comfortable, a bedroom warm and blocked from noises.