I am 5’4″, 16 years old, male, and I weigh 125 pounds. My tummy sticks out ): I have lost some belly fat I think, but I am really thinking I should lose the excess fat. What can I eat throughout the day to help? And will running help a lot? Naturally I don’t care much but I hate having my tummy stick out, it’s killing my confidence and is so annoying! Please help, please list foods that I can easily obtain that will help, and other things I can do to burn the fat? Thanks in advance to anyone that answers.
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